Calories in Roast Beef Sandwich with Blue Cheese Mayonnaise

At 630.6 calories per serving (1 Serving (273.0g)), Roast Beef Sandwich with Blue Cheese Mayonnaise is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (40% of calories). One thing to note: a single serving contains 1659.8mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bread (enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% or Less of: Salt, Soybean Oil, High Fructose Corn Syrup, Acetic Acid, Vinegar, Monoglycerides, Calcium Sulfate, Ammonium Sulfate, Xanthan Gum, Soy Lecithin, Calcium Propionate (preservative)), Roast Beef (beef, Water, Salt, Sodium Phosphates, Sugar, Flavoring, Rubbed with Salt, Dextrose, Sugar, Caramel Color, Garlic Powder, Onion Powder, Spices), Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (preservative), Natural Flavors) Blue Cheese (milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anticaking), Natamycin (preservative)) Arugula, Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Roast Beef Sandwich with Blue Cheese Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roast Beef Sandwich with Blue Cheese Mayonnaise accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.

How long would it take to burn off the 630.6 calories in Roast Beef Sandwich with Blue Cheese Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.