🧪 Nutrition Facts
- Calories 244.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.1 mg
- Sodium 448.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 1150.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 244.1 calories per serving (1 Serving (113.0g)), Artichoke & Sun-Dried Tomato Ravioli in Spinach Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (56.4% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Pasta - Durum Flour: (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin, Mononitrate, Riboflavin, Folic Acid), Eggs, Spinach, Semolina (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid). Filling - Artichoke, Sundried Tomatoes, Ricotta Cheese (sweet Whey Whole Milk, Sweet Cream, Culture, Vinegar & Salt). Parmesan (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Oregano, Salt, Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artichoke & Sun-Dried Tomato Ravioli in Spinach Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artichoke & Sun-Dried Tomato Ravioli in Spinach Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.1 kcal | 12.2% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.1 mg | 15% |
| Sodium | 448.6 mg | 20% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Artichoke & Sun-Dried Tomato Ravioli in Spinach Pasta accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 244.1 calories in Artichoke & Sun-Dried Tomato Ravioli in Spinach Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.5 min |
| Walking: 17 minutes per mile | 42.1 min |
| Cycling (Low Intensity) | 26.7 min |
| HIIT | 22.6 min |
| Elliptical (Low Intensity) | 40.7 min |
Find more information on calories burned doing popular exercises.
