🧪 Nutrition Facts
- Calories 269.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 11.8 g
- Sugars 28.0 g
- Protein 10.0 g
- Vitamin A 16498.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 125.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.6 calories per serving (473.0ml), Garden of Flavor Pure Joy Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (83.1% of calories), with a good 11.8g of dietary fiber. It's a good source of dietary fiber at 11.8g per serving (42% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pineapple, Organic Apple, Organic Mint Tea, Organic Wheatgrass, Organic Kale, Organic Spinach, Organic Romaine, Organic Parsley, Organic Mint, Organic Lemon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden of Flavor Pure Joy Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden of Flavor Pure Joy Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden of Flavor Pure Joy Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 28.4 mg | 1% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 11.8 g | 42% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 125.8 mg | 140% |
| Calcium | 198.7 mg | 15% |
| Iron | 9.0 mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden of Flavor Pure Joy Juice accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Garden of Flavor Pure Joy Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Table Tennis (Ping Pong) | 49.2 min |
Find more information on calories burned doing popular exercises.
