🧪 Nutrition Facts
- Calories 149.8
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bear Creek Caramel Filled Chocolaty Cups Swirled with Rich Caramel in Caramel Flavored Ice Cream, Bear Creek Caramel contains 149.8 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Caramel Swirl (corn Syrup, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar, Corn Syrup], Water, Sugar, Cream, Butter [cream, Salt], Salt, Sodium Alginate, Xanthan Gum, Mono and Diglycerides, Natural Flavor, Pectin, Sodium Bicarbonate, Sodium Citrate), Sugar, Corn Syrup, Caramel Filled Chocolaty Cups (sugar, Coconut Oil, Cocoa Processed with Alkali, Skim Milk, Milk, Soy Lecithin, Corn Syrup, Sweetened Condensed Milk [condensed Milk, Sugar], Heavy Cream, Butter [cream, Salt], Palm Kernel Oil, Salt, Natural and Artificial Flavor, Soy Lecithin), High Fructose Corn Syrup, Butter Caramel Flavor (sugar, Water, Condensed Skim Milk, Brown Sugar, High Fructose Corn Syrup, Butter [cream, Salt], Salt, Caramel Color, Citric Acid, Turmeric [color]), Whey, Contains 2% or Less of Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Alginate, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Creek Caramel Filled Chocolaty Cups Swirled with Rich Caramel in Caramel Flavored Ice Cream, Bear Creek Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Creek Caramel Filled Chocolaty Cups Swirled with Rich Caramel in Caramel Flavored Ice Cream, Bear Creek Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Creek Caramel Filled Chocolaty Cups Swirled with Rich Caramel in Caramel Flavored Ice Cream, Bear Creek Caramel accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Bear Creek Caramel Filled Chocolaty Cups Swirled with Rich Caramel in Caramel Flavored Ice Cream, Bear Creek Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
