🧪 Nutrition Facts
- Calories 144.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.8 mg
- Sodium 80.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Savory Cheese Risotto contains 144.8 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (90.9% of calories).
📝 Ingredients
Organic Arborio Rice, Organic Dehydrated Tomato Flakes, Organic Dehydrated Onion, Organic Dehydrated Garlic, Sea Salt, Organic Parmesan Cheese Powder [(pasteurized Organic Milk, Salt Cheese Cultures, Enzymes) Sodium Phosphates], Organic Cheddar Cheese Powder (organic Maltodextrin, Organic Whey Solids, Organic Natural Cheese Flavor, Salt, Disodium Phosphates), Organic High Concentrate Butter Flavor (organic Maltodextrin, Organic Natural Butter Flavor), Organic Whey Powder, Organic Herbs and Organic Spices, Organic Smoked Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Savory Cheese Risotto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Savory Cheese Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Savory Cheese Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.8 kcal | 7.2% |
| Cholesterol | 0.8 mg | 0% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Savory Cheese Risotto accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.8 calories in Organic Savory Cheese Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.8 min |
| HIIT | 13.4 min |
| Walking: 22 minutes per mile | 32.4 min |
Find more information on calories burned doing popular exercises.
