Calories in Greek Pasta Salad

With 260.4 calories per serving (1 Serving (140.0g)), Greek Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.1% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Penne (durum Wheat Semolina, Ferrous Sulfate [iron], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Grape Tomatoes, Kalamata Olives (olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Yellow Bell Pepper, Red Bell Pepper, Celery, Red Wine Vinegar, Extra Virgin Olive Oil, Water, Golden Balsamic Vinegar (white Wine Vinegar, White Grape Juice Concentrate, Contains Sulphur Dioxide), Salt, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Sugar, Parsley, Garlic Powder, Spices, Seasoning (black Pepper, Salt, Modified Corn Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor and Riboflavin (for Color]), Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Greek Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek Pasta Salad accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.

How long would it take to burn off the 260.4 calories in Greek Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.