🧪 Nutrition Facts
- Calories 299.6
- Total Fat 19.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 410.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (140.0g)), Rotini Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cooked Enriched Rotini (durum Wheat Semolina, Ferrous Sulfate (iron), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water, Red Bell Pepper, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate (to Stabilize Color]), Carrots, Distilled Vinegar, Onion, Green Bell Pepper, Garlic (garlic Water), Salt, Yeast Extract (yeast Extract, Salt), Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Cornstarch, Sugar, Dehydrated Garlic, Spice, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotini Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotini Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rotini Pasta Salad accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Rotini Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Football | 46.3 min |
Find more information on calories burned doing popular exercises.
