🧪 Nutrition Facts
- Calories 290.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.8 mg
- Sodium 729.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.1 g
- Sugars 19.0 g
- Protein 25.0 g
- Vitamin A 11000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (299.0g)), Blackstrap Hoisin Bbq Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (41.1% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 729.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Chicken, Onions, Romaine Lettuce, Peaches Cabbage, Carrots, Soybeans, Sauce (sugar, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum), Apple Cider Vinegar (distilled Vinegar, Caramel Color), Soy Sauce (soybeans, Salt, Alcohol), Canola Oil, Brown Sugar, Molasses Syrup, Ginger, Garlic Cloves, Sugar, Miso (organically Grown Soybeans, Organic Rice Koji, Sea Salt, Koji Spores), Salt, White Pepper, Whole Grain Mustard (black Mustard Seeds, Vinegar, Salt), Kosher Salt, Dill Weed, Black Pepper, Celery Seeds, Granulated Garlic and Onion, Brown Mustard Seeds, Red Pepper Flakes, Coriander, Bay Leaves, Sunflower Oil, Sunflower Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackstrap Hoisin Bbq Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackstrap Hoisin Bbq Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.8 mg | 17% |
| Sodium | 729.6 mg | 32% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 66.1 mg | 73% |
| Calcium | 149.5 mg | 12% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackstrap Hoisin Bbq Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Blackstrap Hoisin Bbq Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Rowing | 39.3 min |
Find more information on calories burned doing popular exercises.
