🧪 Nutrition Facts
- Calories 280.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 31.2 mg
- Sodium 1051.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.1 g
- Sugars 16.0 g
- Protein 12.0 g
- Vitamin A 7500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.8 calories per serving (1 Serving (312.0g)), Red Miso Braised Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (60.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1051.4mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Miso Gravy (rice Wine [water, Rice, Salt], Water, Red Wine, Sugar, Miso [organic Whole Soybeans, Rice, Sea Salt, Koji Starter {aspergillus Oryzae}], Shallot, Butter [cream], Beef Stock [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Rice Vinegar, Garlic, Sesame Seeds, Gelatin, Spices [ginger, Aniseed, Fennel, Cinnamon, Clove], Black Pepper), Onions, Potatoes, Roasted Peeled Sweet Potatoes, Pulled Cooked Beef (beef, Water, Potato Starch, Salt), Mushrooms, Spinach.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Red Miso Braised Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.8 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 31.2 mg | 10% |
| Sodium | 1051.4 mg | 46% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 59.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Miso Braised Beef accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.8 calories in Red Miso Braised Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Rugby | 25.0 min |
Find more information on calories burned doing popular exercises.