🧪 Nutrition Facts
- Calories 105.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 22.1 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Blue Cheese Lover's Dip contains 105.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 88.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream(milk, Cream, Whey, Mod Food Starch, Gelatin, Guar Gum, Sodium Citrate, Tetrasodium, Pyrophosphate, Carrageenan, Potassium Sorbate, Enzymes, Nat Fivr), Mayonnaise(soybean Oil, Water, Salted Egg Yolk, Distilled Vinegar, Sugar, Salt, Mustarf Flour, Garlic & Onion Powders, Spice, Calcium Disodium Edta), Lite Cream Cheese(milk, Cream, Cheese Culture, Salt, Stabilizer), Gorgonzola(milk, Cheese Culture, Salt, Enzymes), Garlic, White Pepper, Salt, Sugar, Chives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Lover's Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Lover's Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.2% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 22.1 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blue Cheese Lover's Dip accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Blue Cheese Lover's Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Running: 11 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
