Calories in Strawberry Swirl Creme Cake, Strawberry

📏 Serving Size: 1 Serving (74.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.1
  • Total Fat 14.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 50.3 mg
  • Sodium 190.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 0.0 g
  • Sugars 25.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 31.8 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.1 calories per serving (1 Serving (74.0g)), Strawberry Swirl Creme Cake, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (53.7% of calories), of which 25.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Bleached Wheat Flour, Water, Soybean Oil, Eggs, Food Starch-Modified, Contains Less than 2% of Each of the Following: Whey, Corn Syrup, Vegetable Shortening (palm Oil, Soybean Oil, Mono-And Diglycerides, Polysorbate 60, Tbhq Preservative, Citric Acid Preservative), Palm Stearin Oil, Wheat Flour, Salt, Sodium Aluminum Phosphate, Baking Soda, Corn Starch, Wheat Gluten, Dextrose, Polyglycerol Esters of Fatty Acids, Monoglycerides, Tbhq Preservative, Citric Acid Preservative), Soy Lecithin), Orange Pulp, Mono- & Diglycerides, Potassium Sorbate Preservative, Soy Lecithin, Natural & Artificial Flavors, Calcium Carbonate, Strawberries, Calcium Sulfate, Sodium Stearoyl Lactylate, Cellulose Gum, Agar-Agar, Locust Bean Gum, Maltodextrin, Annatto Extract Color, Sodium Hexametaphosphate, Ethyl Alcohol, Citric Acid Preservative, Turmeric Color, Artificial Color (red 40), Tbhq Preservative, Coconut Oil, Enzymes, Red 40, Gum Tracacanth, Xanthan Gum, Titanium Dioxide Color, Sodium Benzoate Preservative.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq

Artificial Colours: Red 40, Artificial Color

Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Agar, Agar-Agar

Fortification / Enrichment Agents: Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Strawberry Swirl Creme Cake, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.1 kcal14.5%
Total Fat14.0 g18%
Saturated Fat2.5 g13%
Cholesterol50.3 mg17%
Sodium190.2 mg8%
Total Carbohydrate40.0 g15%
Protein3.0 g6%
Calcium59.9 mg5%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Strawberry Swirl Creme Cake, Strawberry accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.

Fat 42.3%
Carbs 53.7%
Fat 42.3% Carbs 53.7% Protein 4%

🏃 Exercise Burn Time

How long would it take to burn off the 290.1 calories in Strawberry Swirl Creme Cake, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Walking: 19 minutes per mile 57.7 min

Find more information on calories burned doing popular exercises.

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