🧪 Nutrition Facts
- Calories 290.1
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.3 mg
- Sodium 190.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 31.8 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (74.0g)), Strawberry Swirl Creme Cake, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (53.7% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Water, Soybean Oil, Eggs, Food Starch-Modified, Contains Less than 2% of Each of the Following: Whey, Corn Syrup, Vegetable Shortening (palm Oil, Soybean Oil, Mono-And Diglycerides, Polysorbate 60, Tbhq Preservative, Citric Acid Preservative), Palm Stearin Oil, Wheat Flour, Salt, Sodium Aluminum Phosphate, Baking Soda, Corn Starch, Wheat Gluten, Dextrose, Polyglycerol Esters of Fatty Acids, Monoglycerides, Tbhq Preservative, Citric Acid Preservative), Soy Lecithin), Orange Pulp, Mono- & Diglycerides, Potassium Sorbate Preservative, Soy Lecithin, Natural & Artificial Flavors, Calcium Carbonate, Strawberries, Calcium Sulfate, Sodium Stearoyl Lactylate, Cellulose Gum, Agar-Agar, Locust Bean Gum, Maltodextrin, Annatto Extract Color, Sodium Hexametaphosphate, Ethyl Alcohol, Citric Acid Preservative, Turmeric Color, Artificial Color (red 40), Tbhq Preservative, Coconut Oil, Enzymes, Red 40, Gum Tracacanth, Xanthan Gum, Titanium Dioxide Color, Sodium Benzoate Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Agar, Agar-Agar
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Swirl Creme Cake, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Swirl Creme Cake, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Swirl Creme Cake, Strawberry accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Strawberry Swirl Creme Cake, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 19 minutes per mile | 57.7 min |
Find more information on calories burned doing popular exercises.