🧪 Nutrition Facts
- Calories 120.9
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 76.8 mg
- Sodium 193.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Lobster Tails contains 120.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (74.6% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster, Water, Sodium Tripolyphosphate
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Lobster Tails — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Lobster Tails contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.9 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 76.8 mg | 26% |
| Sodium | 193.2 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 49.7 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Lobster Tails accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.9 calories in Wild Caught Lobster Tails? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| MMA | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Lobster Tails
Is Wild Caught Lobster Tails good for weight loss?
Lobster tails are excellent for weight loss because they're very low in calories and fat while delivering substantial protein. At just 121 calories per 113g serving with only 2g of fat, they're a nutrient-dense choice that won't derail your goals.
Is Wild Caught Lobster Tails good for muscle building?
With 22g of protein per serving, lobster tails provide the amino acids needed to support muscle repair and growth. Combined with their minimal fat and carbohydrate content, they're a clean protein source that fits well into muscle-building nutrition plans.
Will Wild Caught Lobster Tails keep me feeling full?
The high protein content at 22g per serving makes lobster tails quite satiating, helping you feel satisfied longer between meals. However, the modest portion size and low fiber mean they work best as part of a balanced meal rather than alone as a snack.
Is Wild Caught Lobster Tails a good snack for kids?
While nutritious, lobster tails can be challenging for younger kids due to their texture and the effort required to eat them. They're better suited for older children and teens who can handle the preparation involved.
What diets does Wild Caught Lobster Tails suit?
These work well for keto and low-carb diets given their high protein-to-carb ratio, as well as paleo and Mediterranean eating patterns. They're also suitable for pescatarian diets and low-sodium eating plans when prepared without added salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
