🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Feisty Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Honey Roasted Sriracha Peanuts (peanuts, Evaporated Sugar Cane, Sugar, Sriracha Seasoning [sugar, Dehydrated Vinegar (maltodextrin, White Distilled Vinegar), Salt, Paprika, Spices, Citric Acid, Natural Flavor, Extractives of Paprika), Honey, Peanut Oil, Potato Starch, Xanthan Gum), Sriracha Corn Sticks (yellow Corn Masa, Soybean Oil, Sriracha Seasoning [maltodextrin, Sea Salt, Vinegar Powder (maltodextrin, Distilled Vinegar), Dried Cane Syrup, Paprika, Garlic Powder, Spice, Onion Powder, Paprika Extract, Malic Acid, Natural Flavors]), Cashews (cashews, Canola Oil), Pumpkin Seeds (pumpkin Seeds, Canola Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Feisty Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Feisty Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Feisty Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Feisty Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Blading | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Feisty Trail Mix
Is Feisty Trail Mix good for weight loss?
Feisty Trail Mix can work for weight loss if portion-controlled, since 30g provides under 160 calories with a decent protein-to-calorie ratio. However, at 11g fat per serving, it's calorie-dense, so you'd want to measure out portions rather than snack straight from the bag. The 2g fiber and 6g protein help with satiety, making it better than less nutritious alternatives.
Is Feisty Trail Mix a good snack for kids?
The spicy sriracha seasoning makes this better suited for older kids or those who enjoy heat rather than younger children. Most kids will appreciate the mix of textures and the peanuts and cashews, but the sodium level (75mg per 30g) and spice level are worth considering for your child's palate.
Is Feisty Trail Mix gluten-free?
This trail mix appears to be gluten-free based on its ingredients, though the sriracha seasoning contains maltodextrin derived from corn rather than wheat. If you have celiac disease or gluten sensitivity, check the manufacturer's label for their certification, as cross-contamination during processing is always a consideration.
What diets does Feisty Trail Mix suit?
It suits paleo, keto, and vegan diets well, given its nuts, seeds, and plant-based ingredients. The relatively low carb-to-fat ratio makes it particularly compatible with keto, though those watching added sugars should note the honey and sweeteners present.
What does Feisty Trail Mix pair well with for a balanced meal?
Serve this alongside fresh fruit or yogurt to balance the savory, spicy profile and add natural sweetness. It also complements hummus or cheese for a more balanced snack that rounds out the protein and fat with additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
