🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light & Moist, Confetti Cake contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gluten-Free Flour (sorghum Flour, Non-Gmo Cornstarch, White Rice Flour, Tapioca Starch), Candy Pieces (sugar, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed), Cornstarch, Cocoa Processed with Alkali, Dextrin, Carnauba Wax, Confectioner's Glaze, Soy Lecithin, Natural and Artificial Flavor, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3), Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate,sodium Bicarbonate, Non-Gmo Cornstarch, Monocalcium Phosphate), Salt, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light & Moist, Confetti Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light & Moist, Confetti Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light & Moist, Confetti Cake accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Light & Moist, Confetti Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light & Moist, Confetti Cake
Is Light & Moist, Confetti Cake good for weight loss?
At about 110 calories per serving with zero protein and fat, this cake is quite light in terms of calories. However, it contains 15g of sugar per serving with no fiber or protein to provide satiety, so it won't keep you satisfied for long and may lead to overeating.
Is Light & Moist, Confetti Cake a good snack for kids?
Kids often enjoy the fun confetti appearance and sweet taste. Just keep portions modest given the high sugar content—a single serving provides most of a child's recommended daily sugar intake.
Is Light & Moist, Confetti Cake gluten-free?
Yes, this product is made with gluten-free flour blends and appears to be formulated without gluten-containing ingredients.
What diets does Light & Moist, Confetti Cake suit?
This cake works for gluten-free diets. It's not suitable for vegan diets due to the candy pieces, and the high sugar content makes it less ideal for low-carb or diabetic-friendly approaches.
What should I watch out for with Light & Moist, Confetti Cake?
The sugar content is substantial at 15g per modest 29g serving, making up more than half the weight. Additionally, the candy pieces contain partially hydrogenated vegetable oils (a source of trans fats) and several artificial food dyes, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
