🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Coconut Chips Chocolate contains 110.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Meat, Cane Sugar, Cocoa Powder, Fructose Syrup, Salt, No Preservatives Added.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toasted Coconut Chips Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Chips Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Chips Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Coconut Chips Chocolate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Toasted Coconut Chips Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Treadmill Walking (Incline) | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Chips Chocolate
Is Toasted Coconut Chips Chocolate good for weight loss?
At 110 calories per small 20g serving, these chips are calorie-dense, making portion control important if you're watching your weight. The 3g of fiber helps with satiety, but the 8g of sugar and high fat content mean they're better enjoyed as an occasional treat rather than a regular snack.
Is Toasted Coconut Chips Chocolate heart-healthy?
The high saturated fat content—nearly all of the 7g total fat—isn't ideal for heart health, though the small serving size somewhat limits the impact. Pairing these with heart-healthy foods or enjoying them sparingly would be a better approach.
What diets does Toasted Coconut Chips Chocolate suit?
These work well for paleo and whole-food diets given the minimal processing. They're less suitable for low-sugar or strict keto diets due to the added sugars, though the fiber content does help offset carbs somewhat.
What should I watch out for with Toasted Coconut Chips Chocolate?
Sugar content is notable at 8g per serving, and most of it comes from added cane sugar and fructose syrup rather than natural sources. The 6g of saturated fat is also significant for such a small portion, so moderation is key.
What does Toasted Coconut Chips Chocolate pair well with for a balanced meal?
Pair with protein-rich foods like Greek yogurt, nuts, or cheese to balance the carbs and sugar. They'd also complement fresh fruit or be added to a trail mix with seeds and unsweetened nuts for a more rounded snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
