🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Olde World Pilaf Rice & Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (79.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Brown Rice, Whole Grain Wehani Rice, Whole Grain Black Japonica Rice, Lentils, Black-Eyed Peas, Green Split Peas, Yellow Split Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olde World Pilaf Rice & Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olde World Pilaf Rice & Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olde World Pilaf Rice & Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olde World Pilaf Rice & Beans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Olde World Pilaf Rice & Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Low Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olde World Pilaf Rice & Beans
Is Olde World Pilaf Rice & Beans good for weight loss?
With 160 calories and just 1.5g fat per serving, this is a solid choice for weight loss. The 4g of fiber and 5g of protein help create satiety, reducing the likelihood of overeating.
Is Olde World Pilaf Rice & Beans good fuel for endurance activities?
The 33g of carbohydrates per serving make this a good carb source for sustained energy during endurance activities. Paired with its protein and fiber content, it provides balanced fuel without causing rapid blood sugar spikes.
How does the fiber in Olde World Pilaf Rice & Beans support digestion?
At 4g of fiber per 45g serving, this pilaf supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion, which stabilizes energy levels and supports overall gut function.
Is Olde World Pilaf Rice & Beans gluten-free?
Yes, this product is gluten-free. It contains only whole grains and legumes with no wheat, barley, or rye ingredients.
What diets does Olde World Pilaf Rice & Beans suit?
This works well for vegetarian, vegan, and plant-based diets since it's made entirely from grains and legumes. It's also suitable for those following low-fat, high-fiber, or Mediterranean-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
