🧪 Nutrition Facts
- Calories 79.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 60.4 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Lake Fish Smelt contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (76.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Lake Smelt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Lake Fish Smelt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Lake Fish Smelt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Lake Fish Smelt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 50.2 mg | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Lake Fish Smelt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Wild Caught Lake Fish Smelt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Climbing Stairs (Moderate) | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Lake Fish Smelt
Is Wild Caught Lake Fish Smelt good for weight loss?
With only 80 calories per serving and virtually no carbs, smelt is an excellent choice for weight loss. The 15g of protein helps preserve muscle while you're in a calorie deficit and supports satiety.
Is Wild Caught Lake Fish Smelt good for muscle building?
Smelt provides a solid 15g of protein per 85g serving with minimal fat and carbs, making it a clean protein source for muscle building. It also contains iron, which supports oxygen transport during workouts.
Will Wild Caught Lake Fish Smelt keep me feeling full?
The high protein content relative to calories makes smelt quite satiating. Pairing it with vegetables or healthy fats will further enhance how long it keeps you feeling satisfied.
Is Wild Caught Lake Fish Smelt a good snack for kids?
Smelt can be appealing to kids because of its small size and mild flavor, though the tiny bones may require supervision. It's nutritious and protein-rich, supporting healthy growth and development.
What diets does Wild Caught Lake Fish Smelt suit?
This fish works well with keto, paleo, Atkins, carnivore, and low-carb diets. It's also suitable for pescatarian, Mediterranean, and general high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
