🧪 Nutrition Facts
- Calories 230.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 75.3 mg
- Sodium 729.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 25.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (142.0g)), Cordon Bleu is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (43.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 729.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Breast of Chicken with Rib Meat Containing up to 8% Solution of Water, Seasoning (sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Vinegar with Natural Flavor and Sodium Phosphates. Filled with: Pasteurized Process Swiss Cheese (swiss Cheese [cultured Milk and Skim Milk, Salt, Enzymes], Water, Sodium Phosphates, Cream, Salt), Canadian Brand Ham with Water Added {made in Usa} (pork Cured with a Solution of Water, Sugar, Salt, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite). Breaded with: Bleached Wheat Flour, Dextrose, Soybean Oil, Ground Paprika, Salt, Nonfat Dried Milk, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Mono and Diglycerides, Natural Flavor, Spice Extractives. Battered with: Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cordon Bleu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cordon Bleu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 729.9 mg | 32% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 299.6 IU | 6% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cordon Bleu accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Cordon Bleu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Dancing | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cordon Bleu
Is Cordon Bleu good for weight loss?
At 230 calories with 25g of protein per serving, this can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the sodium level is quite elevated at 730mg, which can contribute to water retention.
Is Cordon Bleu good for muscle building?
With 25g of protein in a single serving, Cordon Bleu provides a solid protein boost for muscle recovery and growth. Combined with the moderate calorie count, it's a reasonable choice for post-training meals when paired with vegetables or whole grains.
Is Cordon Bleu good post-workout fuel?
This works well as post-workout fuel since it delivers substantial protein alongside carbs from the breading to replenish glycogen. Just pair it with something to boost the overall carb content if you've done intense training.
Is Cordon Bleu heart-healthy?
While the saturated fat (3g) and cholesterol (75mg) are moderate, the high sodium is a concern for heart health and blood pressure management. Enjoying this occasionally is fine, but it shouldn't be a regular staple if you're watching sodium intake.
What should I watch out for with Cordon Bleu?
The sodium content at 730mg per serving is significant—roughly one-third of the daily limit—so be mindful if you eat this regularly or have salt sensitivity. The breading and processing mean this is higher in refined carbs and additives compared to plain chicken breast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
