🧪 Nutrition Facts
- Calories 249.9
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 76.0 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (245.0g)), Signature Recipe Shrimp & Corn Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp Stock from Concentrate (water, Shrimp, Salt), Shrimp (shrimp & Salt), Light Cream, Potatoes, Water, Corn & Roasted Corn, Half & Half, Onions, Red Bell Peppers, Contains 2% or Less of: Butter (cream, Salt), Modified Food Starch, Nonfat Dry Milk, Wheat Flour, Sugar, Soybean Oil, Roast Flavor (sunflower Oil, Natural Flavor, Soy Lecithin), Salt, Garlic, Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Recipe Shrimp & Corn Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Recipe Shrimp & Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 76.0 mg | 25% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Recipe Shrimp & Corn Chowder accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Signature Recipe Shrimp & Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Baseball | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Recipe Shrimp & Corn Chowder
Is Signature Recipe Shrimp & Corn Chowder good for weight loss?
At about 250 calories per serving, this chowder can fit into a weight loss plan if portions are controlled, but the 14g of fat and relatively modest protein (9g) mean it's not particularly satiating for the calorie count. You'd do better pairing it with a protein-rich side or choosing a brothier soup option.
Is Signature Recipe Shrimp & Corn Chowder good for muscle building?
With only 9g of protein per serving, this chowder falls short for muscle-building goals. You'd want to add grilled chicken, extra shrimp, or a protein source on the side to make it work as part of a muscle-building meal.
Is Signature Recipe Shrimp & Corn Chowder heart-healthy?
While shrimp provides beneficial nutrients, the saturated fat from cream and half-and-half, along with the high sodium, makes this less ideal for heart health. The cholesterol at 76mg is moderate but should be factored into your daily total.
How does Signature Recipe Shrimp & Corn Chowder fit a low-sodium diet?
This chowder doesn't fit well into a low-sodium diet at 750mg per serving. That's nearly a third of a typical daily sodium target, and the recipe relies on salted shrimp stock and added salt as core ingredients.
What should I watch out for with Signature Recipe Shrimp & Corn Chowder?
The sodium content at 750mg per serving is significant—nearly a third of the daily limit in a single bowl. The cream-based preparation also contributes 7g of saturated fat, which adds up quickly if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
