🧪 Nutrition Facts
- Calories 300.4
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 780.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.4 calories per serving (1 Serving (93.0g)), Pepperoni with Mozzarella, Parmesan, Asiago & Romano Cheeses with Our Original Digiorno Sauce on a Crispy Crust Pizza Flats is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 47.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 780.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Degermed Yellow Cornmeal, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Sugar, Calcium Dihydrogen Diphosphate, Salt), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite. Bha, Bht and Citric Acid Added to Help Protect Flavor), Water, Tomato Paste, Parmesan, Asiago, and Romano Cheeses Made from Cow's Milk (part-Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin [mold Inhibitor]), 2% or Less of Spices, Vegetable Oil (soybean Oil And/or Corn Oil), Salt, Dried Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Natamycin
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni with Mozzarella, Parmesan, Asiago & Romano Cheeses with Our Original Digiorno Sauce on a Crispy Crust Pizza Flats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni with Mozzarella, Parmesan, Asiago & Romano Cheeses with Our Original Digiorno Sauce on a Crispy Crust Pizza Flats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.4 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 780.3 mg | 34% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.7 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni with Mozzarella, Parmesan, Asiago & Romano Cheeses with Our Original Digiorno Sauce on a Crispy Crust Pizza Flats accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.4 calories in Pepperoni with Mozzarella, Parmesan, Asiago & Romano Cheeses with Our Original Digiorno Sauce on a Crispy Crust Pizza Flats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Snow Shoveling | 42.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni with Mozzarella, Parmesan, Asiago & Romano Cheeses with Our Original Digiorno Sauce on a Crispy Crust Pizza Flats
Is Pepperoni with Mozzarella, Parmesan, Asiago & Romano Cheeses with Our Original Digiorno Sauce on a Crispy Crust Pizza Flats good for weight loss?
This pizza flat is calorie-dense at 300 calories per serving, making it easy to overeat. With only 1g of fiber and modest protein at 12g per serving, it won't keep you feeling full for long, which can work against weight loss goals.
Is Pepperoni with Mozzarella, Parmesan, Asiago & Romano Cheeses with Our Original Digiorno Sauce on a Crispy Crust Pizza Flats good for muscle building?
The 12g of protein per serving provides some building blocks for muscle, but you'd need to eat multiple servings to reach meaningful protein intake for workout recovery. This makes it better as an occasional indulgence than a reliable post-workout or muscle-building food.
Is Pepperoni with Mozzarella, Parmesan, Asiago & Romano Cheeses with Our Original Digiorno Sauce on a Crispy Crust Pizza Flats good post-workout fuel?
While it contains 12g of protein and 28g of carbs, the high fat content and low fiber mean digestion may be slower than ideal right after exercise. Better post-workout options would provide faster-absorbing carbs with less fat.
Is Pepperoni with Mozzarella, Parmesan, Asiago & Romano Cheeses with Our Original Digiorno Sauce on a Crispy Crust Pizza Flats heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if consumed regularly. Each serving delivers 6g of saturated fat, which can contribute to elevated cholesterol levels over time.
What should I watch out for with Pepperoni with Mozzarella, Parmesan, Asiago & Romano Cheeses with Our Original Digiorno Sauce on a Crispy Crust Pizza Flats?
The sodium content is notably high at 780mg per serving—about a third of the daily limit—which is a concern if you eat more than one. The saturated fat at 6g per serving also adds up quickly if you consume several pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
