🧪 Nutrition Facts
- Calories 150.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.9 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (42.5g)), Spicy Hard Salami Wrapped Pepper Jack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 74.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepper Jack Cheese Pasteurized Milk, Cheese Cultures, Salt, Peppers, and Enzymes. Hard Salami Pork, Salt, Contains Less than 2% of the Following: Dextrose, Natural Flavoring, Wine, Natural Smoke Flavor, Garlic, Lactic Acid Starter Culture, Sodium Ascorbate, Potassium Nitrate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Hard Salami Wrapped Pepper Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Hard Salami Wrapped Pepper Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Hard Salami Wrapped Pepper Jack Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Spicy Hard Salami Wrapped Pepper Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gardening | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Hard Salami Wrapped Pepper Jack Cheese
Is Spicy Hard Salami Wrapped Pepper Jack Cheese good for weight loss?
This snack is relatively low in calories and carbs, which can fit into a weight loss plan, but the high fat content at 13g per serving means portions should be controlled. The 9g of protein does help with satiety, so small amounts may prevent overeating.
Is Spicy Hard Salami Wrapped Pepper Jack Cheese good for muscle building?
With 9g of protein per serving, this snack can contribute to muscle-building goals, though it's better used as a supplement to larger protein sources rather than a primary one. The fat content is higher than ideal for those watching calorie intake while building muscle.
Is Spicy Hard Salami Wrapped Pepper Jack Cheese heart-healthy?
The saturated fat at 6g per serving and sodium content make this less ideal for heart health, especially if consumed regularly. Cheese and processed meats are generally higher in these nutrients that can affect cardiovascular health.
Is Spicy Hard Salami Wrapped Pepper Jack Cheese suitable for people with lactose intolerance?
This contains pepper jack cheese made from milk, so it's not suitable for people with lactose intolerance unless they have mild tolerance or take lactase supplements.
What should I watch out for with Spicy Hard Salami Wrapped Pepper Jack Cheese?
The sodium level of 180.2mg is moderate but can add up if you eat multiple servings throughout the day. This is also a processed meat product containing sodium nitrite, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
