🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 1500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sockarooni Pasta Sauce contains 80.0 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (47.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Diced Tomatoes, Organic Green and Organic Red Bell Peppers, Organic Extra Virgin Olive Oil, Organic Mushrooms, Organic Carrot Puree, Organic Basil, Organic Onion, Sea Salt, Organic Garlic*, Organic Fennel, Organic Parsley, Organic Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sockarooni Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sockarooni Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sockarooni Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1500.6 IU | 30% ✅ |
| Calcium | 60.3 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sockarooni Pasta Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Sockarooni Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Lifting Weights | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sockarooni Pasta Sauce
Is Sockarooni Pasta Sauce good for weight loss?
This sauce is quite low in calories at 80 per serving, making it a weight-loss-friendly option for flavoring pasta dishes without adding significant energy. The 3g of fiber and minimal saturated fat (0.5g) support satiety and heart health, though you'll want to pair it with protein-rich foods to keep meals filling.
Is Sockarooni Pasta Sauce a good snack for kids?
Kids typically enjoy tomato-based sauces, and this one has mild flavors from basil and garlic without heat or strong spices. The vegetable content (peppers, mushrooms, carrots) adds nutrition without being overwhelming in taste.
What diets does Sockarooni Pasta Sauce suit?
It works well for vegetarian, vegan, Mediterranean, and whole-food diets. The organic, minimally processed ingredient list and emphasis on vegetables align with clean-eating approaches, and it's naturally gluten-free if paired with appropriate pasta.
What does Sockarooni Pasta Sauce pair well with for a balanced meal?
Combine it with whole-grain or legume pasta to boost fiber and protein intake. It also pairs nicely with lean proteins like chicken, turkey, or beans to create a complete meal with adequate protein and nutrients.
How does Sockarooni Pasta Sauce fit into a balanced diet?
The sauce contributes vegetables, fiber, and a small amount of protein while keeping fat and calories modest. Using it as a base for pasta dishes allows you to build balanced meals by adding whole grains and a protein source to round out macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
