🧪 Nutrition Facts
- Calories 130.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 33.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Red Potatoes contains 130.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (91.2% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Baby Red Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Red Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Red Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Red Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.9 kcal | 6.5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 33.7 mg | 37% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Red Potatoes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.9 calories in Baby Red Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Pull-ups | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Red Potatoes
Is Baby Red Potatoes good for weight loss?
Baby red potatoes can support weight loss when prepared without added fats—they're filling at 130 calories per serving due to their fiber and carbohydrate content, which helps you feel satisfied longer. Their minimal sodium and zero fat make them a clean addition to a calorie-controlled diet.
Is Baby Red Potatoes good fuel for endurance activities?
These potatoes are an excellent choice for endurance activities like running or cycling. With 31g of carbs per serving, they provide readily available energy to fuel sustained effort, while the small amount of protein (3g) aids recovery.
How does the fiber in Baby Red Potatoes support digestion?
The 4.1g of fiber per serving supports digestive health by promoting healthy gut bacteria and regular bowel movements. This fiber also helps stabilize blood sugar, preventing energy crashes during physical activity.
Is Baby Red Potatoes a good snack for kids?
Kids generally enjoy baby red potatoes since they're mild-flavored, easy to eat, and naturally sweet. At 130 calories with minimal sodium and added sugar, they're a nutritious choice for children's meals.
What diets does Baby Red Potatoes suit?
Baby red potatoes work well with paleo, Mediterranean, vegetarian, vegan, and whole-food-focused diets. They're naturally gluten-free and fit into most eating patterns when prepared simply.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
