🧪 Nutrition Facts
- Calories 99.8
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 25.1 mg
- Sodium 299.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herring Fillets in Cream Sauce contains 99.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 43.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring, Real Sour Cream (whole Milk, Cream, Modified Food Starch, Sugar), Onions, Sugar And/or Corn Sweetener, Vinegar, Salt, Spices, Wine.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herring Fillets in Cream Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herring Fillets in Cream Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 299.8 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herring Fillets in Cream Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Herring Fillets in Cream Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| MMA | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herring Fillets in Cream Sauce
Is Herring Fillets in Cream Sauce good for weight loss?
With about 100 calories per serving and a decent protein content of 6g, herring fillets can fit into a weight loss plan if portion-controlled. However, the cream sauce adds saturated fat and sugar, so they're better enjoyed occasionally rather than as a regular staple.
Is Herring Fillets in Cream Sauce a good snack for kids?
The cream sauce and vinegar-based preparation give these a tangy flavor that may not appeal to all children, and the small bones common in herring products pose a choking risk for younger kids.
Is Herring Fillets in Cream Sauce suitable for people with lactose intolerance?
Not suitable—the cream sauce is made with real sour cream and whole milk, both of which contain lactose.
Is Herring Fillets in Cream Sauce gluten-free?
The modified food starch in the cream sauce may contain gluten depending on its source, so this product is not reliably gluten-free. Check the manufacturer's labeling if you need to avoid gluten.
What diets does Herring Fillets in Cream Sauce suit?
These work well for low-carb and keto diets given the minimal carbs relative to protein and fat. They're also suitable for pescatarian and Mediterranean eating patterns since herring is a fatty fish rich in omega-3s.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
