🧪 Nutrition Facts
- Calories 310.3
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (85.0g)), European Style Jumbo Croissants 4 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (52.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- and Diglycerides, Potassium Sorbate (preservative), Citric Acid (preservative), Natural and Artificial Flavor, Beta-Carotene Color, Vitamin a Palmitate), High Fructose Corn Syrup, Contains Less 2% of Each of the Following: Yeast, Salt, Whey, Calcium Propionate (preservative), Calcium Sulfate, Dextrose, Sugar, Wheat Flour, Maltodextrin, Enzymes, Natural & Artificial Flavors, Dough Conditioner (calcium Sulfate, Ascorbic Acid, Enzyme, Calcium Phosphate, Wheat Flour), Acacia (gum Arabic), Calcium Phosphate, Capric Acid and Caprylic Acid Triglyceride Blend.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about European Style Jumbo Croissants 4 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of European Style Jumbo Croissants 4 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
European Style Jumbo Croissants 4 Count accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in European Style Jumbo Croissants 4 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Baseball | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: European Style Jumbo Croissants 4 Count
How might European Style Jumbo Croissants 4 Count affect blood sugar?
The combination of refined carbohydrates and added sugars will cause a fairly quick rise in blood sugar. With minimal fiber (1g) to slow digestion, these croissants are best paired with protein or fat to help moderate the blood sugar impact.
Is European Style Jumbo Croissants 4 Count heart-healthy?
The 6g of saturated fat per serving is a consideration for heart health, especially since it comes from palm oil in the margarine. The overall nutrient profile lacks fiber and beneficial compounds that support cardiovascular wellness.
Is European Style Jumbo Croissants 4 Count suitable for people with lactose intolerance?
These croissants contain whey, a milk-derived ingredient, so they're not suitable for people with lactose intolerance.
Is European Style Jumbo Croissants 4 Count gluten-free?
No — they contain wheat flour and malted barley flour, making them unsuitable for anyone following a gluten-free diet.
What should I watch out for with European Style Jumbo Croissants 4 Count?
These croissants are relatively high in saturated fat at 6g per serving, and the 41g of carbs come mostly from refined flour and added sugars like high fructose corn syrup rather than whole grains or fiber. With only 1g of fiber and 6g of added sugar, they're not particularly filling for the calorie content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
