Calories in Coconut Crunch Mini Donuts

With 210.0 calories per serving (1 Serving (50.0g)), Coconut Crunch Mini Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.4% of calories), of which 18.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Unbleached and Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Crunch Blend (sugar, Bleached Wheat Flour, Coconut, Brown Sugar, Dextrose, Soybean Oil, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Whey [milk], Artificial Color), Palm Oil, Soybean Oil, Contains 2% or Less of Each of the Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Acid Pyrophosphate), Salt, Dextrose, Egg Yolks, Nonfat Milk, Wheat Starch, Calcium Carbonate, Soy Lecithin, Sodium Stearoyl Lactylate, Agar, Distilled Monoglycerides, Nutmeg, Guar Gum, Corn Dextrin, Tapioca Dextrin, Modified Wheat Starch, Mono- and Diglycerides, Karaya Gum, Artificial Flavors, Enzymes, Colored with Turmeric and Annatto, Sodium Propionate and Potassium Sorbate (to Retard Spoilage).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Coconut Crunch Mini Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Coconut Crunch Mini Donuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.

How long would it take to burn off the 210.0 calories in Coconut Crunch Mini Donuts? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.