🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Coconut Crunch Mini Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached and Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Crunch Blend (sugar, Bleached Wheat Flour, Coconut, Brown Sugar, Dextrose, Soybean Oil, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Whey [milk], Artificial Color), Palm Oil, Soybean Oil, Contains 2% or Less of Each of the Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Acid Pyrophosphate), Salt, Dextrose, Egg Yolks, Nonfat Milk, Wheat Starch, Calcium Carbonate, Soy Lecithin, Sodium Stearoyl Lactylate, Agar, Distilled Monoglycerides, Nutmeg, Guar Gum, Corn Dextrin, Tapioca Dextrin, Modified Wheat Starch, Mono- and Diglycerides, Karaya Gum, Artificial Flavors, Enzymes, Colored with Turmeric and Annatto, Sodium Propionate and Potassium Sorbate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Wheat Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Crunch Mini Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Crunch Mini Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Crunch Mini Donuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Coconut Crunch Mini Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Snow Shoveling | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Crunch Mini Donuts
Is Coconut Crunch Mini Donuts good for weight loss?
These mini donuts are calorie-dense at 210 calories per 50g serving, making portion control important if you're watching your weight. The high sugar content (18g) and minimal fiber (1g) mean they won't keep you feeling full, so they're best enjoyed as an occasional treat rather than a regular choice.
How might Coconut Crunch Mini Donuts affect blood sugar?
With 30g of carbs and 18g of sugar paired with only 1g of fiber and minimal protein, these donuts will likely cause a quick spike in blood sugar followed by a crash. They're not a good choice if you're managing blood sugar levels.
Is Coconut Crunch Mini Donuts heart-healthy?
The saturated fat (5g) and palm oil content aren't ideal for heart health, and the high sodium adds another concern. A better option would be a snack with unsaturated fats and less added sugar.
What should I watch out for with Coconut Crunch Mini Donuts?
The 18g of sugar per serving is quite high and represents most of a typical daily added sugar limit for many people. These donuts also contain 5g of saturated fat and significant sodium at 170mg per small serving, plus palm oil and various additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
