🧪 Nutrition Facts
- Calories 310.2
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.3 mg
- Sodium 120.1 mg
- Potassium 29.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (66.0g)), Be My Valentine Red Velvet Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (52.6% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Palm and Palm Kernel Oil, Water, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Soybean Oil, Dextrose. Contains 2% or Less of Each of the Following: Soy Flour, Cocoa, Egg Whites, Eggs, Salt, Baking Soda, Corn Starch, Soy Lecithin, Mono- and Diglycerides, Sorbic Acid (to Preserve Freshness), Sorbitan Monostearate, Natural and Artificial Flavors, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60, Whey (milk), Polysorbate 80, Artificial Colors (includes Red 40 Lake), Whey Protein Concentrate, Potato Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Be My Valentine Red Velvet Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Be My Valentine Red Velvet Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 31.0 g | 62% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 29.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Be My Valentine Red Velvet Cakes accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Be My Valentine Red Velvet Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Swimming (Low Intensity) | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Be My Valentine Red Velvet Cakes
How might Be My Valentine Red Velvet Cakes affect blood sugar?
With 41g of carbs and 31g of sugar in a single 66g serving, this cake will cause a rapid blood sugar spike. The refined flour and lack of fiber mean your blood sugar will likely rise quickly and then drop, potentially leaving you hungry soon after.
Is Be My Valentine Red Velvet Cakes heart-healthy?
The 9g of saturated fat per serving and reliance on palm oils make this less heart-friendly, especially if eaten regularly. The high sodium and sugar content don't help either, as both can stress cardiovascular health over time.
Is Be My Valentine Red Velvet Cakes suitable for people with lactose intolerance?
This product contains whey (milk), so it's not suitable for people with lactose intolerance.
Is Be My Valentine Red Velvet Cakes gluten-free?
The enriched bleached flour listed in the ingredients contains wheat, making this cake not gluten-free.
What should I watch out for with Be My Valentine Red Velvet Cakes?
This cake packs 31g of sugar per serving—more than three-quarters of the recommended daily limit for many people—along with 16g of fat, much of it saturated. The ingredient list includes several preservatives and artificial additives like sorbic acid, TBHQ, and artificial colors (Red 40 Lake), so if you're sensitive to these, this isn't the best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
