🧪 Nutrition Facts
- Calories 269.5
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 95.6 mg
- Sodium 769.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.5 calories per serving (1 Serving (245.0g)), Signature Recipe Lobster Bisque is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 72.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 769.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seafood Stock (water, Lobster Stock Concentrate [lobster, Salt], Clam Broth Concentrate, Fish Stock [pollock, Salt]), Light Cream, Lobster, Butter (cream, Salt), Sherry Wine, Contains 2% or Less of: Wheat Flour, Tomato Paste, White Wine, Chicken Broth, Modified Food Starch, Vegetable Base (carrots, Onions, Celery, Salt, Sugar, Maltodextrin, Corn Oil, Yeast Extract, Natural Flavorings, Potato Starch), Sugar, Garlic, Sea Salt and Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Recipe Lobster Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Recipe Lobster Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.5 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 95.6 mg | 32% |
| Sodium | 769.3 mg | 33% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 80.9 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Recipe Lobster Bisque accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.5 calories in Signature Recipe Lobster Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Dancing | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Recipe Lobster Bisque
Is Signature Recipe Lobster Bisque good for weight loss?
At 270 calories per serving, this bisque is relatively moderate in calories, but the 21g of fat per bowl means it's calorie-dense for its portion size. The low fiber (1g) and modest protein (8g) won't keep you feeling full for long, so it's not ideal as a standalone dish for weight loss.
Is Signature Recipe Lobster Bisque good for muscle building?
With only 8g of protein per serving, this bisque doesn't provide enough to meaningfully support muscle building on its own. You'd need to pair it with other protein-rich foods to make it work within a muscle-building diet.
Is Signature Recipe Lobster Bisque heart-healthy?
The high saturated fat (13g) and cholesterol (96mg) make this less than ideal for heart health, especially if eaten regularly. The elevated sodium also works against heart-healthy goals.
How does Signature Recipe Lobster Bisque fit a low-sodium diet?
At nearly 770mg of sodium per serving, this bisque is too high for a low-sodium diet and would consume a significant portion of most daily sodium allowances in a single bowl.
What should I watch out for with Signature Recipe Lobster Bisque?
The sodium content at 769mg per serving is quite high—that's about a third of the daily limit for many people. The saturated fat at 13g is also substantial, and cream-based soups like this can add up quickly if you're not careful with portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
