🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 95.1 mg
- Potassium 84.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Vanilla Twist Vanilla Flavored Reduced Fat Ice Cream with Fudge Swirl Between Chocolate and Vanilla Cookies contains 140.1 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Wheat Flour, Sugar, Skim Milk, Cream, Corn Syrup, Whey, Buttermilk, Palm Oil, Contains 2% or Less of Unsweetened Chocolate, Natural Flavors, Cocoa Processed with Alkali, Soybean Oil, Invert Sugar, Soy Lecithin, Corn Flour, Salt, Baking Soda, Corn Starch, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Vitamin a Palmitate, Annatto for Color, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Vanilla Twist Vanilla Flavored Reduced Fat Ice Cream with Fudge Swirl Between Chocolate and Vanilla Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Vanilla Twist Vanilla Flavored Reduced Fat Ice Cream with Fudge Swirl Between Chocolate and Vanilla Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 84.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Vanilla Twist Vanilla Flavored Reduced Fat Ice Cream with Fudge Swirl Between Chocolate and Vanilla Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chocolate Vanilla Twist Vanilla Flavored Reduced Fat Ice Cream with Fudge Swirl Between Chocolate and Vanilla Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Vanilla Twist Vanilla Flavored Reduced Fat Ice Cream with Fudge Swirl Between Chocolate and Vanilla Cookies
Is Chocolate Vanilla Twist Vanilla Flavored Reduced Fat Ice Cream with Fudge Swirl Between Chocolate and Vanilla Cookies good for weight loss?
This treat is relatively low in calories at 140 per serving, but the 12g of sugar and minimal protein (2g) mean it won't keep you satisfied for long. For weight loss, portion control is important, and you'd do better choosing snacks with more protein to help manage hunger.
Is Chocolate Vanilla Twist Vanilla Flavored Reduced Fat Ice Cream with Fudge Swirl Between Chocolate and Vanilla Cookies suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, and whey, so it is not suitable for people with lactose intolerance unless they take lactase supplements.
Is Chocolate Vanilla Twist Vanilla Flavored Reduced Fat Ice Cream with Fudge Swirl Between Chocolate and Vanilla Cookies gluten-free?
The ingredient list includes wheat flour, so this is not gluten-free.
What diets does Chocolate Vanilla Twist Vanilla Flavored Reduced Fat Ice Cream with Fudge Swirl Between Chocolate and Vanilla Cookies suit?
This works for vegetarian diets, but it's not suitable for vegan, gluten-free, or dairy-free eating patterns. It's also a treat-level food rather than a regular staple for most structured diets.
What should I watch out for with Chocolate Vanilla Twist Vanilla Flavored Reduced Fat Ice Cream with Fudge Swirl Between Chocolate and Vanilla Cookies?
The sugar content is fairly high at 12g per serving—roughly 3 teaspoons. If you're eating the whole package or multiple servings, sugar intake can add up quickly. The saturated fat from palm oil and cream is moderate but worth considering if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
