🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.2 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (65.0g)), Rolo Rich and Creamy Vanilla Ice Cream with a Caramel Swirl and Mini Rolo Candy Pieces, Rolo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Caramel Cups (sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk [milk, Sugar], Nonfat Milk, Whole Milk, Cocoa Processed with Alkali, Palm Kernel Oil, Cocoa, Soy Lecithin, Salt, Natural Flavor), Caramel Swirl (sweetened Condensed Milk [milk, Sugar], Sugar, Water, Coconut Oil, Pectin, Salt, Baking Soda, Natural Flavor), Corn Syrup, Whey, Guar Gum, Carob Bean Gum, Natural Flavor, Carrageenan, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rolo Rich and Creamy Vanilla Ice Cream with a Caramel Swirl and Mini Rolo Candy Pieces, Rolo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rolo Rich and Creamy Vanilla Ice Cream with a Caramel Swirl and Mini Rolo Candy Pieces, Rolo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rolo Rich and Creamy Vanilla Ice Cream with a Caramel Swirl and Mini Rolo Candy Pieces, Rolo accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Rolo Rich and Creamy Vanilla Ice Cream with a Caramel Swirl and Mini Rolo Candy Pieces, Rolo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Handball | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rolo Rich and Creamy Vanilla Ice Cream with a Caramel Swirl and Mini Rolo Candy Pieces, Rolo
Is Rolo Rich and Creamy Vanilla Ice Cream with a Caramel Swirl and Mini Rolo Candy Pieces, Rolo good for weight loss?
This ice cream is calorie-dense and high in sugar with only 2g of protein per serving, making it less suitable for weight loss efforts. A 65g serving contains 18g of sugar—nearly your entire daily recommended intake for some people—which can easily push you over your calorie goals.
How might Rolo Rich and Creamy Vanilla Ice Cream with a Caramel Swirl and Mini Rolo Candy Pieces, Rolo affect blood sugar?
With 18g of sugar and 19g of carbs in a small 65g serving, this will cause a rapid blood sugar spike. The lack of fiber and minimal protein means there's little to moderate the glucose impact.
Is Rolo Rich and Creamy Vanilla Ice Cream with a Caramel Swirl and Mini Rolo Candy Pieces, Rolo suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including skim milk, cream, sweetened condensed milk, nonfat milk, whole milk, and whey, making it unsuitable for those with lactose intolerance.
Is Rolo Rich and Creamy Vanilla Ice Cream with a Caramel Swirl and Mini Rolo Candy Pieces, Rolo gluten-free?
The ingredient list does not explicitly declare gluten-containing ingredients, though cross-contamination during manufacturing is always possible—check the package for a certified gluten-free label if you need to be certain.
What should I watch out for with Rolo Rich and Creamy Vanilla Ice Cream with a Caramel Swirl and Mini Rolo Candy Pieces, Rolo?
The sugar content is the main concern at 18g per serving, along with saturated fat at 5g. If you have a soy allergy, note that soy lecithin is included in the caramel cups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
