🧪 Nutrition Facts
- Calories 329.4
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 89.5 mg
- Sodium 610.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (142.0g)), Chicken Kiev is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 610.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Breast of Chicken with Rib Meat Containing up to 8% Solution of Water, Seasoning (sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Vinegar with Natural Flavor, Sodium Phosphates. Breaded with: Bleached Wheat Flour, Dextrose, Soybean Oil, Ground Paprika, Salt, Nonfat Dried Milk, Leavening (sodium Acid Pyrophosphates, Sodium Bicarbonate), Mono and Diglycerides, Natural Flavor, Spice Extractives. Filled with: Unsalted Butter (pasteurized Cream, Lactic Acid, Natural Flavoring), Seasoning (salt, Dehydrated Garlic, Sugar, Dextrose, Spices, Natural Flavorings, Annatto Extract, Oleoresin Turmeric), Chives. Battered with: Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphates, Sodium Bicarbonate). Pre-Browned in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Kiev — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Kiev contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 89.5 mg | 30% |
| Sodium | 610.6 mg | 27% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Kiev accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Chicken Kiev? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Baseball | 61.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Kiev
Is Chicken Kiev good for weight loss?
At 329 calories per serving with a decent protein content of 21g, chicken Kiev can fit into a weight loss plan if portion-controlled, but the 16g of fat and refined carbs from the breading make it less ideal than plain grilled chicken. The high sodium (610mg) may also promote water retention.
Is Chicken Kiev good for muscle building?
With 21g of protein per serving, this provides a meaningful contribution to muscle repair and growth. However, you'd likely benefit more from chicken without the added butter filling and heavy breading, which add unnecessary calories without additional protein.
Is Chicken Kiev good post-workout fuel?
While the 21g of protein is helpful for recovery, the high fat content and refined carbs from the breading make this slower to digest than ideal post-workout fare. A simpler protein source with easily digestible carbs would serve your recovery better.
Is Chicken Kiev heart-healthy?
The 9g of saturated fat and 610mg of sodium are both concerns for heart health, especially if eaten regularly. Though the cholesterol level is moderate at 89.5mg, the overall fat profile and sodium content make this a less heart-friendly choice than grilled or baked chicken.
What should I watch out for with Chicken Kiev?
The sodium content is quite high at 610mg per serving, and the saturated fat from the butter filling and frying adds up to 9g. The breading contributes refined carbs and extra calories, so this is a more indulgent preparation than plain chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
