🧪 Nutrition Facts
- Calories 330.0
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 200.3 mg
- Potassium 230.3 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 39.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (75.0g)), Brownie Mix Mug Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (69.1% of calories), with a good 2.0g of dietary fiber. It contains 3.5mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Palm and Palm Kernel Oil, Cocoa Powder Processed with Alkali, Cocoa Powder, Salt, Natural Flavor, Soy Lecithin, Whey, Eggs, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Mix Mug Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Mix Mug Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 200.3 mg | 9% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 39.0 g | 78% |
| Protein | 3.0 g | 6% |
| Iron | 3.5 mg | 19% |
| Potassium | 230.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brownie Mix Mug Cakes accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Brownie Mix Mug Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 19 minutes per mile | 65.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownie Mix Mug Cakes
Is Brownie Mix Mug Cakes good fuel for endurance activities?
While the 57g of carbs could provide quick energy, the high sugar and low protein (3g) make this a poor choice for sustained endurance activities. You'd be better served by foods with more balanced nutrition and fiber to maintain steady energy.
How might Brownie Mix Mug Cakes affect blood sugar?
This will cause a sharp blood sugar spike due to the 39g of sugar and minimal fiber (only 2g) to slow absorption. The effect will be rapid but likely followed by a crash.
Is Brownie Mix Mug Cakes heart-healthy?
This isn't a heart-friendly option, with 8g of saturated fat and reliance on palm oil, both of which can raise cholesterol levels. The high sugar content also poses risks for cardiovascular health.
Is Brownie Mix Mug Cakes suitable for people with lactose intolerance?
This mix contains whey, a dairy product, so it's not suitable for people with lactose intolerance unless they use lactose-free milk or a non-dairy liquid when preparing it.
What should I watch out for with Brownie Mix Mug Cakes?
This mix is very high in sugar at 39g per serving—more than the daily limit for many people in a single snack. The saturated fat content at 8g is also substantial, and it contains palm oil, which is high in saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
