🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 114.8 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crawfish Tail Meat contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (86.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crawfish Tail Meat
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crawfish Tail Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crawfish Tail Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crawfish Tail Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 79.9 mg | 3% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crawfish Tail Meat accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Crawfish Tail Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Hiking | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crawfish Tail Meat
Is Crawfish Tail Meat good for weight loss?
Crawfish tail meat is an excellent choice for weight loss, with only 70 calories per 85-gram serving and minimal fat. The 14 grams of protein per serving helps keep you feeling full, which can naturally reduce overall calorie intake.
Is Crawfish Tail Meat good for muscle building?
With 14 grams of protein in a single serving, crawfish tail meat supports muscle repair and growth effectively. Its low calorie and fat content make it ideal for building muscle while maintaining a lean physique.
Is Crawfish Tail Meat heart-healthy?
Crawfish tail meat is heart-friendly due to its minimal fat content and low sodium levels, which support healthy blood pressure. The lean protein profile and absence of carbohydrates make it a good choice for cardiovascular health when consumed in moderation.
What diets does Crawfish Tail Meat suit?
This food fits well into keto, low-carb, paleo, and high-protein diets given its zero carbs and substantial protein content. It's also suitable for pescatarian and Mediterranean eating patterns.
What should I watch out for with Crawfish Tail Meat?
The cholesterol content of about 115mg per serving is moderately high, so those monitoring dietary cholesterol should be mindful of portion sizes or frequency of consumption. Sodium is relatively low, making this less of a concern compared to many other seafood options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
