🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 74.8 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Lake Fish Walleye Fillets contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (87.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Walleye Pike Fillets.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Lake Fish Walleye Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Lake Fish Walleye Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Lake Fish Walleye Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 45.1 mg | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Lake Fish Walleye Fillets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Wild Caught Lake Fish Walleye Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Paddle Boarding | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Lake Fish Walleye Fillets
Is Wild Caught Lake Fish Walleye Fillets good for weight loss?
With only 80 calories per serving and virtually no carbs or fat, walleye fillets are excellent for weight loss. The high protein content at 16g per 85g serving helps preserve muscle while you're reducing calories and keeps hunger at bay.
Is Wild Caught Lake Fish Walleye Fillets good for muscle building?
These fillets provide substantial protein relative to their small serving size, making them a solid choice for muscle repair and growth. Pair them with carbohydrate sources to maximize the muscle-building benefit from the protein.
Will Wild Caught Lake Fish Walleye Fillets keep me feeling full?
The 16g of protein in a small 85g serving provides meaningful satiety, helping you feel satisfied longer. However, pairing these fillets with fiber-rich vegetables or whole grains will enhance the full feeling since the fillets alone contain no carbs.
Is Wild Caught Lake Fish Walleye Fillets a good snack for kids?
Most kids enjoy mild-flavored fish like walleye, and the fillets are easy to eat without bones when properly prepared. Their neutral taste makes them a good option for introducing children to fish, though individual preferences vary.
What diets does Wild Caught Lake Fish Walleye Fillets suit?
Walleye fillets work well with keto, paleo, Mediterranean, and high-protein diets. They're also suitable for pescatarian diets and any eating pattern that emphasizes whole, unprocessed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
