🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.0 g
- Saturated Fat 1.7 g
- Cholesterol 7.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Waffle Chips contains 90.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Fat (palm) 14%, Whole Eggs, Vegetable Oil (rapeseed), Wheat Starch, Salt, Natural Flavour, Raising Agent: Ammonium Bicarbonate, Butter Flavour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Waffle Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 7.0 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.1 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle Chips accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Waffle Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 16 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle Chips
Is Waffle Chips good for weight loss?
Waffle chips are quite calorie-dense at 90 calories per 20g serving, and with 6g of sugar and minimal protein (1.1g), they won't help you feel full for long. They're better enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Waffle Chips a good snack for kids?
These make a decent occasional snack for kids—they're fun, bite-sized, and not too high in sodium at 60mg per serving. Just be mindful of the sugar content (6g per serving), and they're best paired with other foods to provide more balanced nutrition.
Is Waffle Chips suitable for people with lactose intolerance?
These chips contain butter flavoring but no milk or lactose-containing ingredients listed, so they're likely suitable for people with lactose intolerance. However, if you have severe sensitivity, check with the manufacturer about processing on shared equipment.
Is Waffle Chips gluten-free?
Waffle chips are not gluten-free, as they're made with wheat flour and wheat starch as primary ingredients.
What diets does Waffle Chips suit?
They work for omnivorous and vegetarian diets. Since they contain eggs and are wheat-based, they're not suitable for vegan or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
