🧪 Nutrition Facts
- Calories 249.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.8 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (56.0g)), Chocolate Biscotti is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
King Arthur Artisan Wheat Flour (unbleached, Unbromated Hardspring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) (wheat), Butter (cream, Natural Flavoring) (milk), Sugar, Semi-Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin (an Emulsifier), Salt) (soybeans), Milk Chocolate Chips (sugar, Cocoa Butter, Full Cream Milk Powder, Cocoa Liquor, Lecithin, Vanilla, Cocoa) (milk, Soybeans), Cage Free Eggs (egg), Dutch Cocoa Powder, Baking Powder, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Biscotti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Biscotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Biscotti accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Chocolate Biscotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Stationary Bike (Moderate Intensity) | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Biscotti
Is Chocolate Biscotti good for weight loss?
At 250 calories per serving with 17g of sugar and only 3g of protein, this biscotti is calorie-dense and doesn't offer much satiety. The high sugar content can spike blood glucose and increase cravings, making portion control difficult if weight loss is your goal.
How might Chocolate Biscotti affect blood sugar?
With 30g of carbs and 17g of sugar in a single serving, this will cause a noticeable blood sugar spike. The fiber content (2g) is low, so there's little to slow down carbohydrate absorption.
Is Chocolate Biscotti heart-healthy?
The 7g of saturated fat per serving and 44.8mg of cholesterol are moderate concerns for heart health. While the sodium is reasonably low, the overall nutrient profile doesn't offer much cardiovascular benefit.
Is Chocolate Biscotti suitable for people with lactose intolerance?
This biscotti contains milk in multiple forms—butter, milk chocolate chips, and milk powder—so it's not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Biscotti?
Sugar is the main concern here—17g per 56g serving means more than half the carbs come from sugar. The saturated fat (7g) and sodium are also worth noting if you're monitoring your intake, though not excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
