🧪 Nutrition Facts
- Calories 259.7
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.0 mg
- Sodium 160.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (70.0g)), Chocolate Chip Cupcake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (56.7% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Flour, Potato Starch, Tapioca Flour, Natural Cane Sugar, Eggs, Dark Chocolate (evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy, Lecithin, Water, Soybean Oil, Vinegar, Lemon Juice Concentrate, Kosher Salt, Canola Oil, Brown Sugar, Vanilla Extract, Grainless & Aluminum Free Baking Powder, Bicarbonate of Soda, Xanthan Gum, Salt. Frosting: Natural Cane Sugar, Natural Oil Blend (soybean, Palm Fruit, Canola and Olive Oils, Filtered Water, Pure Salt, Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid [non-Dairy, Derived from Sugar Beets], Veg Mono and Diglycerides, Water, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cupcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 160.3 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Cupcake accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Chocolate Chip Cupcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Chopping Wood | 39.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cupcake
Is Chocolate Chip Cupcake good fuel for endurance activities?
While the carbs provide quick energy, the high sugar and minimal protein make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued before your workout is done.
How might Chocolate Chip Cupcake affect blood sugar?
With 25g of sugar and only 1g of fiber, this cupcake will cause a sharp spike in blood sugar. The lack of protein and healthy fat means there's nothing to slow digestion and moderate that spike.
Is Chocolate Chip Cupcake suitable for people with lactose intolerance?
You can eat this safely—the frosting is specifically made with non-dairy ingredients, and there's no milk listed anywhere in the cupcake itself.
Is Chocolate Chip Cupcake gluten-free?
Yes, this is gluten-free. It's made with brown rice flour, potato starch, and tapioca flour instead of wheat flour.
What should I watch out for with Chocolate Chip Cupcake?
This cupcake is quite high in sugar at 25g per serving, which is about two-thirds of the daily recommended limit for added sugars. The low protein-to-carb ratio means it won't keep you satisfied for long, and it contains soy, which some people need to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
