Calories in Chocolate Chip Cupcake

📏 Serving Size: 1 Serving (70.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.7
  • Total Fat 12.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 35.0 mg
  • Sodium 160.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 1.0 g
  • Sugars 25.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.7 calories per serving (1 Serving (70.0g)), Chocolate Chip Cupcake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (56.7% of calories), of which 25.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Brown Rice Flour, Potato Starch, Tapioca Flour, Natural Cane Sugar, Eggs, Dark Chocolate (evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy, Lecithin, Water, Soybean Oil, Vinegar, Lemon Juice Concentrate, Kosher Salt, Canola Oil, Brown Sugar, Vanilla Extract, Grainless & Aluminum Free Baking Powder, Bicarbonate of Soda, Xanthan Gum, Salt. Frosting: Natural Cane Sugar, Natural Oil Blend (soybean, Palm Fruit, Canola and Olive Oils, Filtered Water, Pure Salt, Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid [non-Dairy, Derived from Sugar Beets], Veg Mono and Diglycerides, Water, Vanilla.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chocolate Chip Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.7 kcal13%
Total Fat12.0 g15%
Saturated Fat3.0 g15%
Cholesterol35.0 mg12%
Sodium160.3 mg7%
Total Carbohydrate38.0 g14%
Dietary Fiber1.0 g3%
Total Sugars25.0 g50%
Protein2.0 g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Chip Cupcake accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.

Fat 40.3%
Carbs 56.7%
Fat 40.3% Carbs 56.7% Protein 3%

🏃 Exercise Burn Time

How long would it take to burn off the 259.7 calories in Chocolate Chip Cupcake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Basketball: Game 23.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Chip Cupcake

Is Chocolate Chip Cupcake good fuel for endurance activities?

While the carbs provide quick energy, the high sugar and minimal protein make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued before your workout is done.

How might Chocolate Chip Cupcake affect blood sugar?

With 25g of sugar and only 1g of fiber, this cupcake will cause a sharp spike in blood sugar. The lack of protein and healthy fat means there's nothing to slow digestion and moderate that spike.

Is Chocolate Chip Cupcake suitable for people with lactose intolerance?

You can eat this safely—the frosting is specifically made with non-dairy ingredients, and there's no milk listed anywhere in the cupcake itself.

Is Chocolate Chip Cupcake gluten-free?

Yes, this is gluten-free. It's made with brown rice flour, potato starch, and tapioca flour instead of wheat flour.

What should I watch out for with Chocolate Chip Cupcake?

This cupcake is quite high in sugar at 25g per serving, which is about two-thirds of the daily recommended limit for added sugars. The low protein-to-carb ratio means it won't keep you satisfied for long, and it contains soy, which some people need to avoid.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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