🧪 Nutrition Facts
- Calories 178.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 889.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (245.0g)), Chunky New England-Style Clam Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51% of calories). One thing to note: a single serving contains 889.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Broth, Potatoes, Clams, Water, Soybean Oil, Modified Cornstarch, Contains 2% or Less of Wheat Flour, Butter (cream), Salt, Sugar, Monosodium Glutamate, Dehydrated Onions, Soy Protein Concentrate, Color, Sodium Tripolyphosphate, Disodium Phosphate, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky New England-Style Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky New England-Style Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 889.4 mg | 39% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky New England-Style Clam Chowder accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Chunky New England-Style Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Lifting Weights | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky New England-Style Clam Chowder
Is Chunky New England-Style Clam Chowder good for weight loss?
At under 180 calories per serving with 6g of protein and only 2g of sugar, this soup could work in a weight-loss plan, especially if paired with vegetables or lean proteins. The 2g of fiber and protein help with satiety, though you'd want to watch portion sizes since it's a prepared product.
Is Chunky New England-Style Clam Chowder heart-healthy?
The saturated fat is quite low at 1.5g, and cholesterol is minimal, which are positives for heart health. However, the high sodium level could be a concern if you're managing blood pressure, a key part of cardiovascular health.
How does Chunky New England-Style Clam Chowder fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet, with 889mg of sodium per serving. If you enjoy clam chowder, making it from scratch would let you control the salt content much more effectively.
Is Chunky New England-Style Clam Chowder suitable for people with lactose intolerance?
While this soup does contain butter, the amount appears small enough that people with mild lactose intolerance might tolerate it, but those with sensitivity should approach cautiously or choose a dairy-free alternative.
What should I watch out for with Chunky New England-Style Clam Chowder?
The sodium content at 889mg per serving is substantial—over a third of the daily limit for many people. This soup also contains added MSG and sodium phosphate additives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
