🧪 Nutrition Facts
- Calories 269.9
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 34.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (56.0g)), Monster Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less than 1% of: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins Coated with Sunflower And/or Canola Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Skim Milk, Cocoa Butter, Milkfat, Soy Lecithin, Artificial Flavor), Peanut Butter Chips (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel And/or Soybean], Partially Defatted Peanuts, Nonfat Dry Milk, Whey, Reduced Minerals Whey, Peanut Butter [peanuts, Hydrogenated Rapeseed and Cottonseed Oil], Dextrose, Contains 1% or Less of: Salt, Soy Lecithin, Artificial Flavor), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monster Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monster Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Monster Trail Mix accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Monster Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Rugby | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monster Trail Mix
Is Monster Trail Mix good for weight loss?
Monster Trail Mix is not ideal for weight loss because it's calorie-dense at 270 calories per serving and contains 24g of sugar, which can spike blood sugar and increase cravings. The high sugar content makes it easy to overeat beyond portion control.
Is Monster Trail Mix good for muscle building?
This trail mix provides some protein at 6g per serving, but it's not optimized for muscle building since the sugar-to-protein ratio is unfavorable and lacks the substantial protein needed for muscle recovery. You'd be better off choosing protein-focused snacks.
What diets does Monster Trail Mix suit?
Monster Trail Mix works best for low-restriction diets and active lifestyle diets where quick energy is valued, but it's incompatible with ketogenic, low-sugar, and diabetes-friendly diets. Vegan diets should also avoid it due to milk chocolate and whey ingredients.
What should I watch out for with Monster Trail Mix?
The 24g of sugar per serving is extremely high and can contribute to energy crashes and cravings shortly after eating. Be aware of artificial food colorings and partially hydrogenated oils, which are less healthy fat sources that should be minimized.
How does Monster Trail Mix fit into a balanced diet?
This trail mix can fit into a balanced diet as an occasional treat or pre-workout snack due to its carbs and fat for quick energy, but it shouldn't be a regular snack due to high sugar content. Pair it with protein-rich foods and enjoy in moderation rather than as a primary snack choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
