🧪 Nutrition Facts
- Calories 399.4
- Total Fat 30.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.5 mg
- Sodium 1269.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 9999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.4 calories per serving (1 Serving (312.0g)), Blt Salad with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 65.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1269.8mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Avocado Ranch Dressing (butter Milk [cultured Pasteurized Skim Milk and Milk, Sodium Citrate and Salt], Soybean Oil, Water, Avocado Pulp [avocado, Ascorbic Acid, Xanthan Gum, Citric Acid], Tomato, Sour Cream [pasteurized Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Distilled Vinegar, Contains Less than 2% of Egg Yolks, Salt, Sugar, Dehydrated Onion, Xanthan Gum, Sodium Benzoate and Potassium Sorbate [as Preservatives], Lactic Acid, Cilantro, Dehydrated Garlic, Spices, Phosphoric Acid, Autolyzed Yeast Extract, Dehydrated Green Onion, Calcium Disodium Edta Added to Protect Flavor, Yellow 5, Yellow 6, Blue 1, Red 40), Chicken Breast Meat (chicken Breast with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Grape Tomato, Carrot, Red Cabbage, Bacon (cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring), Fancy Shred Mild Cheddar & Monterey Jack Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Natamycin
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blt Salad with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blt Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.4 kcal | 20% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 1269.8 mg | 55% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 42.1 mg | 47% |
| Calcium | 199.7 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blt Salad with Chicken accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.4 calories in Blt Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Stationary Bike (Moderate Intensity) | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blt Salad with Chicken
Is Blt Salad with Chicken good for weight loss?
This salad is moderate for weight loss at 399 calories per serving, with good protein (21g) to keep you satisfied. However, the high sodium (1,270mg) and fat content (30g) from the dressing and bacon mean you should watch portion sizes and consider lighter dressing options.
Is Blt Salad with Chicken good for muscle building?
The 21g of protein from chicken breast makes this a decent choice for muscle building, and it provides iron for oxygen transport in muscles. Pair it with strength training and adequate overall protein intake throughout the day for best results.
What diets does Blt Salad with Chicken suit?
This salad works well for low-carb, Paleo, and Keto diets due to its high fat and protein with minimal carbs (14g). It's less suitable for low-sodium diets due to the 1,270mg of sodium from the dressing, bacon, and cheese.
What should I watch out for with Blt Salad with Chicken?
The sodium content is quite high at nearly 55% of the daily recommended limit in one serving, which can cause water retention and raise blood pressure concerns. The ranch dressing also contains artificial food colorings (Yellow 5, Yellow 6, Blue 1, Red 40) and several preservatives if you prefer to avoid those.
How does Blt Salad with Chicken fit into a balanced diet?
This salad contributes quality protein and vegetables with healthy fats from avocado, making it a nutritious main course option. To balance it better, pair it with a lower-sodium side and drink extra water to offset the high sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
