🧪 Nutrition Facts
- Calories 340.4
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 30.5 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 35.0 g
- Protein 4.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (127.0g)), Premium Ice Cream Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (56% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (cream, Skim Milk, Whey Powder, Sucrose, Corn Syrup, Stabilizer & Emulsifier [mono & Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan]), Fudge Brownie (wheat Flour, Sugar, Water, Butter, Cocoa Processed with Alkali, Soybean Oil, Corn Starch, Natural Flavor, Soy Lecithin, Salt), Chocolate Icing (water, Sugar, Partially Hydrogenated Palm Kernel Oil, Corn Syrup, Dextrose, Cocoa Alkali Processed, Contains Less than 2% of: Sodium Caseinate, Natural & Artificial Flavor, Carbohydrate Gum, Polysorbate 60, Soy Protein Isolate, Salt, Potassium Sorbate (preservative), Polyglycerol Esters of Fatty Acids, Mono & Diglycerides, Soy Lecithin, Xanthan Gum), Chocolate Filling (high Fructose Corn Syrup, Corn Syrup, Water, Cocoa Processed with Alkali, Sugar, Modified Corn Starch, Salt, Mono & Diglycerides, Natural & Artificial Flavor, Potassium Sorbate as Preservative), Cocoa Powder (cocoa Processed with Alkali, Sugar, Salt, Carrageenan, Vanilla).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Ice Cream Cake accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Premium Ice Cream Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Burpees | 31.5 min |
Find more information on calories burned doing popular exercises.
