🧪 Nutrition Facts
- Calories 109.7
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steamed Blackeyed Peas contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blackeyed Peas, Salt, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steamed Blackeyed Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamed Blackeyed Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamed Blackeyed Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 8.0 g | 16% |
| Vitamin C | 4.2 mg | 5% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Steamed Blackeyed Peas accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Steamed Blackeyed Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snow Shoveling | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamed Blackeyed Peas
Is Steamed Blackeyed Peas good for weight loss?
At just 110 calories per serving with only 2.5g of fat, steamed black-eyed peas are a solid choice for weight loss. The combination of 8g of protein and 6g of fiber helps control appetite without adding excess calories.
Will Steamed Blackeyed Peas keep me feeling full?
The 8g of protein and substantial 6g of fiber make these peas quite filling for their calorie count, helping you stay satisfied between meals without overeating.
How does the fiber in Steamed Blackeyed Peas support digestion?
With 6g of fiber per 85g serving, black-eyed peas support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps stabilize blood sugar levels throughout the day.
Is Steamed Blackeyed Peas a good snack for kids?
Black-eyed peas make a nutritious option for kids, providing plant-based protein and iron for growth and energy. Their mild flavor and soft texture after steaming are generally appealing to children.
What diets does Steamed Blackeyed Peas suit?
These peas work well in vegetarian, vegan, Mediterranean, and Southern diets. They're also suitable for gluten-free and low-fat eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
