Calories in Burrito

At 588.6 calories per serving (1 Serving (283.0g)), Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (56.9% of calories), with a good 11.9g of dietary fiber. One thing to note: a single serving contains 1491.4mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Water, Beef, Pinto Beans, Green Chile (green Chile Peppers, Citric Acid), Refried Beans (pinto Beans, Interesterified Soybean Oil [with Tbhq to Preserve Freshness] and Salt), Seasoning (dehydrated Vegetables [green Bell Pepper, Tomato, Red Bell Pepper, Onion, Garlic], Spices, Hydrolyzed Soy Protein, Salt, Maltodextrin, Yeast Extract, Disodium Inosinate and Disodium Guanylate, Caramel Color, and Less than 2% Silicon Dioxide to Prevent Caking), Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt), Textured Vegetable Protein (soy Flour, Caramel Color), Modified Food Starch, Spice Blend (chili Pepper, Cumin, Salt, Oregano, Garlic Powder, Black Pepper, Silicon Dioxide [to Prevent Caking], Ethoxyquin [color Preservative]), Onion. Tortilla: Bleached Enriched Malted Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Masa Flour (white Corn Masa Flour, Trace of Lime), Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dough Conditioner (whey [milk], L-Cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Burrito accounts for 29.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

How long would it take to burn off the 588.6 calories in Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.