Calories in Lemon Chicken White Meat Chicken Tossed with Lemon Peel, Pasta, Kalamata Olives & Kale, Topped with Parmesan Cheese, Lemon Chicken

At 390.2 calories per serving (1 Serving (255.0g)), Lemon Chicken White Meat Chicken Tossed with Lemon Peel, Pasta, Kalamata Olives & Kale, Topped with Parmesan Cheese, Lemon Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (51.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Cavatappi (water, Cavatappi [durum Wheat Semolina, Iron {ferrous Sulfate}, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Lemon Sauce (water, Lemon Peel [lemon Peel, Water, Citric Acid], Kalamata Olives [olives, Water, Sea Salt], Butter [cream, Natural Flavors], Organic Onion, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Extra Virgin Olive Oil, Chicken Base [chicken Meat and Juices, Salt, Cane Sugar, Natural Flavor, Dried Onion, Potato Starch, Dried Garlic, Turmeric {color}, Spice Extractives], Spices, Garlic, Corn Starch), Organic Kale, Cooked Seasoned Chicken (chicken Breast Meat with Rib Meat, Water, Less than 2% Potato Starch, Salt, Natural Flavors, Spice, Lime Oil), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lemon Chicken White Meat Chicken Tossed with Lemon Peel, Pasta, Kalamata Olives & Kale, Topped with Parmesan Cheese, Lemon Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lemon Chicken White Meat Chicken Tossed with Lemon Peel, Pasta, Kalamata Olives & Kale, Topped with Parmesan Cheese, Lemon Chicken accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

How long would it take to burn off the 390.2 calories in Lemon Chicken White Meat Chicken Tossed with Lemon Peel, Pasta, Kalamata Olives & Kale, Topped with Parmesan Cheese, Lemon Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.