Calories in Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served over Brown Rice, Chicken Black Bean

At 371.2 calories per serving (1 Serving (269.0g)), Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served over Brown Rice, Chicken Black Bean is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (46.8% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 651.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Brown Rice (water, Long Grain Brown Rice), Organic Black Beans (organic Black Turtle Beans, Water, Sea Salt, Kombu Seaweed), Cooked Seasoned Chicken Breast (chicken Breast with Rib Meat, Water, Less than 2% Potato Starch, Salt, Natural Flavors, Spice, Lime Oil), Organic Tomatoes (organic Tomatoes, Citric Acid), White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Organic Onion, Water, Less than 2% of: Guajillo Pepper Puree (guajillo Chile Peppers, Citric Acid), Organic Green Bell Pepper, Organic Celery, Corn Starch, Canola Oil, Chicken Base (chicken Meat and Juices, Salt, Cane Sugar, Natural Flavor [including Yeast Extract], Dried Onion, Potato Starch, Dried Garlic, Turmeric [color], Spice Extractives), Organic Scallions, Garlic, Cilantro, Spices, Granulated Garlic, White Distilled Vinegar, Lemon Juice Concentrate, Chipotle Adobo Puree (water, Onion, Chipotle Pepper, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Natural Smoke Flavoring, Spices), Sea Salt, Cayenne Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served over Brown Rice, Chicken Black Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served over Brown Rice, Chicken Black Bean accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

How long would it take to burn off the 371.2 calories in Chicken Black Bean White Meat Chicken with Tomato Salsa, Monterey Jack and Cheddar Cheese, Served over Brown Rice, Chicken Black Bean? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.