🧪 Nutrition Facts
- Calories 533.0
- Total Fat 34.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.3 g
- Dietary Fiber 4.5 g
- Sugars 1.8 g
- Protein 7.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 533.0 calories per serving (1 Serving (100.0g)), Potato Crisps is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 58.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Vegetable Oils: Rapeseed Oil, Sunflower Oil; Cheese and Onion Flavour (onion Powder, Yeast Powder, Cheese Powder (milk), Flavour Enhancer; Monosodium Glutamate; Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Niacin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533.0 kcal | 26.6% |
| Total Fat | 34.0 g | 44% |
| Total Carbohydrate | 47.3 g | 17% |
| Dietary Fiber | 4.5 g | 16% |
| Protein | 7.6 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Potato Crisps accounts for 26.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 533.0 calories in Potato Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.3 min |
| Walking: 17 minutes per mile | 92.0 min |
| Cycling (Low Intensity) | 58.3 min |
| HIIT | 49.4 min |
| Elliptical (High Intensity) | 64.3 min |
Find more information on calories burned doing popular exercises.
