Calories in Garden Salad with Homestyle Ranch Dressing

At 400.1 calories per serving (1 Serving (241.0g)), Garden Salad with Homestyle Ranch Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 73.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 711.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Iceberg & Romaine Lettuce Mix (iceberg Lettuce, Romaine Lettuce), Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Grape Tomatoes, Hard Cooked Eggs (whole Eggs, Water, Citric Acid, Sodium Benzoate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Cheese Color, Enzymes), Multi-Grain Croutons (wheat Flour, Sunflower And/or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% or Less of Sea Salt, Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Garden Salad with Homestyle Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Garden Salad with Homestyle Ranch Dressing accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.3% of the calories.

How long would it take to burn off the 400.1 calories in Garden Salad with Homestyle Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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