🧪 Nutrition Facts
- Calories 109.7
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Edamame Green Soybeans contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (38.8% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Edamame.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Edamame Green Soybeans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Edamame Green Soybeans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Edamame Green Soybeans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Edamame Green Soybeans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Organic Edamame Green Soybeans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Edamame Green Soybeans
Is Organic Edamame Green Soybeans good for weight loss?
Edamame is a solid choice for weight loss because it's relatively low in calories while being high in protein and fiber, which help you feel full longer. The 10g of protein per serving supports muscle preservation while you're losing weight.
Is Organic Edamame Green Soybeans good for muscle building?
With 10g of protein per 85g serving, edamame provides a decent plant-based protein source for muscle building. Pairing it with other protein sources throughout the day will help you meet higher protein targets needed for muscle growth.
How does the fiber in Organic Edamame Green Soybeans support digestion?
The 8g of fiber in each serving supports digestion by promoting healthy gut movement and feeding beneficial bacteria. This amount of fiber also helps stabilize blood sugar levels and contributes to that satisfying fullness factor.
Is Organic Edamame Green Soybeans a good snack for kids?
Kids often enjoy edamame as a fun finger food they can pop out of the pods themselves. It's mild-flavored, naturally sweet from the 2g of sugar, and provides good nutrition without added salt or artificial ingredients.
What diets does Organic Edamame Green Soybeans suit?
Edamame works well for vegetarian, vegan, keto, paleo, and whole food diets. It's particularly valuable for plant-based eaters looking to boost protein intake without relying on processed alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
