🧪 Nutrition Facts
- Calories 130.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm Style Potato Wedges, Skin on French Fried Potato Wedges contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Soybean Oil, Canola Oil), Sea Salt, Dextrose, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm Style Potato Wedges, Skin on French Fried Potato Wedges. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Style Potato Wedges, Skin on French Fried Potato Wedges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Style Potato Wedges, Skin on French Fried Potato Wedges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm Style Potato Wedges, Skin on French Fried Potato Wedges accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Farm Style Potato Wedges, Skin on French Fried Potato Wedges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Downhill Skiing | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Style Potato Wedges, Skin on French Fried Potato Wedges
Is Farm Style Potato Wedges, Skin on French Fried Potato Wedges good for weight loss?
These wedges can fit into a weight loss plan when portion-controlled, as a single 85g serving contains only 130 calories. However, they're calorie-dense relative to their nutritional density, so pairing them with protein and vegetables would be a smarter approach than eating them alone.
Is Farm Style Potato Wedges, Skin on French Fried Potato Wedges a good snack for kids?
Kids typically enjoy potato wedges, and this option provides 2g of fiber per serving along with some iron. The simple ingredient list and familiar flavor make them a reasonable choice for children's meals when balanced with other nutritious foods.
What diets does Farm Style Potato Wedges, Skin on French Fried Potato Wedges suit?
They work well for vegetarian and vegan diets, as well as most standard eating patterns. Those avoiding added sugars should note the dextrose ingredient, though the amount is minimal.
What does Farm Style Potato Wedges, Skin on French Fried Potato Wedges pair well with for a balanced meal?
Serve alongside grilled chicken, fish, or lean beef for a complete protein source. A side salad or roasted vegetables would add nutrients and fiber to round out the meal.
How does Farm Style Potato Wedges, Skin on French Fried Potato Wedges fit into a balanced diet?
Potato wedges contribute carbohydrates and some fiber to your diet, making them suitable as a starch component in balanced meals. Keep portions moderate and combine them with a protein source and vegetables to create nutritionally well-rounded plates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
