🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Elegant Hazelnut Coffee Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coffee Liquor (mixed Fats & Oils*, Coffee), Dairy Solids (whole Milk Powder, Whey Powder, Lactose), Hazelnuts in Granules, Maltodextrins, Emulsifiers (soybean Lecithin & Pgpr), Natural Vanilla Flavoring, Natural Hazelnut Flavor, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elegant Hazelnut Coffee Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elegant Hazelnut Coffee Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elegant Hazelnut Coffee Bites accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Elegant Hazelnut Coffee Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Racquetball | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elegant Hazelnut Coffee Bites
Is Elegant Hazelnut Coffee Bites good for weight loss?
These bites are calorie-dense at 210 calories per 40g serving, making portion control important if you're watching your weight. The high sugar content (19g per serving) and relatively low protein (3g) mean they won't keep you satisfied for long, so they're best enjoyed as an occasional treat rather than a regular snack.
How might Elegant Hazelnut Coffee Bites affect blood sugar?
With 21g of carbs and 19g of sugar per serving, these bites will cause a noticeable spike in blood sugar. The lack of fiber and low protein content means the sugar enters your bloodstream quickly without much moderation.
Is Elegant Hazelnut Coffee Bites heart-healthy?
Each bite contains 7g of saturated fat, which is about one-third of the daily limit for many people, so eating multiple servings can add up quickly. The overall fat profile and sodium content aren't major concerns in small amounts, but they're best limited as part of a heart-healthy diet.
Is Elegant Hazelnut Coffee Bites suitable for people with lactose intolerance?
These are not suitable for you—the ingredients list specifically includes whole milk powder, whey powder, and lactose, which will cause digestive issues if you're intolerant.
What should I watch out for with Elegant Hazelnut Coffee Bites?
The sugar content is quite high at 19g per bite, accounting for most of the carbohydrates. Additionally, these contain dairy solids including lactose, so they're not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
